Self Defence Classes in York
Mondays from 9:00 to 21:00
Melbourne Centre, Escrick Street
York, YO10 4AW
Enhance your
Learn to Protect Yourself with Confidence
Build skills for real life — and feel empowered doing it
Looking for self-defence classes in York that are supportive, down-to-earth, and genuinely useful? You’re in the right place. Our classes are designed to give you practical tools for everyday safety — in a setting that’s friendly, respectful, and welcoming to all levels.
No experience? No problem. We teach from the ground up, with your comfort and growth in mind.
Why Choose Our York Self-Defence Training?
Run by experienced, certified instructors
Aimed at real-world personal safety, not competition
100% beginner-friendly – no martial arts background needed
Focused on confidence-building, not intimidation
Convenient York location with flexible class times
What You’ll Learn
Each session combines realistic training with easy-to-remember skills:
Spotting danger before it escalates
Escaping holds, grabs, and confrontations
Basic strikes, blocks, and movement
Verbal self-defence and body language
Staying calm under pressure and taking control
You’ll also improve fitness, awareness, and mental resilience.
Who These Classes Are For
Complete beginners – no prior experience needed
Adults of all ages and fitness levels
Women looking for supportive, confidence-boosting training
Teenagers heading to university or city life
Anyone who wants to feel more prepared and in control
Curious to try it out? Join us for a free trial session — no pressure, just the chance to learn something valuable.