Self Defence Classes in Harrogate
Mondays from 19:00 to 21:00
Harrogate Squash and Fitness Centre, Hookstone Wood Rd, Harrogate HG2 8PN
Enhance your
Build Confidence, Get Fit, Stay Safe
Ready to feel more confident walking down the street?
Our self-defence classes in Harrogate are designed for real people — not elite athletes or martial arts pros. Whether you’re a total beginner or looking to sharpen your skills, we’ll help you build strength, awareness, and practical techniques that actually work in real-life situations.
Why Choose Our Harrogate Self-Defence Classes?
Real-world techniques that are simple, effective, and fast to learn
Certified instructors with years of hands-on experience in martial arts and personal safety
Beginner-friendly environment – no egos, no pressure, just progress
Small group sizes for individual attention and a supportive community
Convenient location in the heart of Harrogate with easy parking
What You’ll Learn
We focus on practical self-defence techniques you can use immediately, including:
Awareness and prevention (your first and best defence)
How to break free from grabs and holds
Defending against strikes
Verbal de-escalation tactics
How to stay calm under pressure
You’ll also build fitness, coordination, and confidence — all while having fun in a safe, welcoming space.
Who Are These Classes For?
Adults of all fitness levels
Complete beginners – you don’t need any prior experience
Women looking to feel safer and more empowered
Teenagers wanting confidence and life skills
Anyone interested in learning how to protect themselves
Curious to try it out? Join us for a free trial session — no pressure, just the chance to learn something valuable.