Self Defence Classes in Newcastle
Thursday from 19:00 to 21:00
Benfield Centre For Sporting Excellence
Benfield Rd, Newcastle upon Tyne, NE6 4NU
Enhance your
Learn to Protect Yourself with Confidence
Feel stronger, safer, and more prepared
Looking for self-defence classes in Newcastle that are practical, welcoming, and tailored to beginners? You’re in the right place. Our sessions are built around real-life scenarios, taught by experienced instructors who care about your growth and safety.
No martial arts background? No problem. We start where you are — and help you build up from there.
Why Choose Our Newcastle Self-Defence Training?
Taught by qualified, trusted instructors with years of hands-on experience
Beginner-friendly atmosphere — zero intimidation, just progress
Focus on real-world safety over sport or theory
Small groups and personalised support
Convenient location in central Newcastle with accessible transport links
What You’ll Learn
Our practical self-defence system focuses on awareness, prevention, and simple techniques that work when you need them most:
Spotting and avoiding danger before it starts
Breaking free from grabs and holds
Basic but effective strikes and blocks
Verbal assertiveness and confidence
Staying calm and in control during stress
You’ll also improve your fitness, confidence, and mindset with every session.
Who Are These Classes For?
Adults of any age or experience level
People who are brand new to self-defence
Women seeking safety and empowerment
Students and teens preparing for independence
Anyone who wants to feel more confident in daily life